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Mindfulness and Letting Go | Mark Dillon | Episode 93

Mindfulness and Letting Go | Mark Dillon | Episode 93
October 28, 2015

Mindfulness and Letting Go | Mark Dillon | Episode 93

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We waste an enormous amount of time looking for the things we need so we can do the things we want to do.Mark Dillon


The Startup Dad Journey Mark Dillon


Real Dads / Real Talk: Summary

Mark Dillon is a startup dad expert guest, who shares his journey and gives expert advice on the importance of being organized and the importance of mindfulness in your business.  Here are some key points Mark shares in this episode:

  • Benefits of practicing mindfulness
    1. fully engaged in living in your life.
    2. Living in the present rather than focusing on the past.
  • How closing down one of the senses can make a big difference when practicing mindfulness.
  • Seeing opportunities to practice mindfulness.
  • mindfulness is all about mindfulness and practicing meditation.
  • The definition of mindfulness – “I look at mindfulness as awareness. Awareness in this moment.”
  • How an injury created an epiphany on the importance of being organized.
  • How keeping yourself organized prevents you from wasting your time.
  • The importance of reminding yourself what is it that you want to do.
  • How mindfulness supports organizing – Steps to mindfulness.
    1. When it comes to organizing, mindfulness is first.
    2. Gather the things that you need to gather.
    3.  Seeing it all.
Resources & References Mentioned

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