Home / Entrepreneurship /

Detoxing Your Life To Perform Better In Your Work | Dr. Tracey Marks | Episode 99

Detoxing Your Life To Perform Better In Your Work | Dr. Tracey Marks | Episode 99
November 11, 2015



Detoxing Your Life To Perform Better In Your Work | Dr. Tracey Marks | Episode 99

by Casey
Comments are off for this post.
If your mind is always on work, that’s another way you can get burn-out from work.  You are never really enjoying the pleasurable things of life.Dr. Tracey Marks
 Click to Tweet The Above Quote

 

tracey-marks-episode-99

Expert Guest: Dr. Tracy Marks

Dr. Tracey Marks is our expert guest who shares with our startup dad audience how to prevent burn-out and sleep detoxing your life to perform better in your work.  Here are some key points Dr. Tracey shares in this episode:

  • The responsibility of being in charge and taking care of your kids as well as also being productive at work
  • How to detect you are heading towards burn-out
    • You become less and less efficient
    • You are easily distracted
    • Loss of creativity and enthusiasm
  • The importance of setting time/physical boundaries – carving out work vs. personal life
    • Carve out work hours in your schedule
    • Cleaner physical boundaries between working and home life
    • Train people to get used to your response time
  • The importance of practicing mindfulness, focusing on what is in front of you at the present time
  • Understanding your rhythm and body energy
    • Sleep and diet are tremendously important
    • Your level of efficiency and productivity would be at a higher level if you get 7-8 hours of sleep
    • Establish your bed time and prep for bedtime an hour before your scheduled time to sleep
    • Eliminate as best as you can processed foods and eat more whole foods
  • Testing your system for two weeks by resetting your sleep pattern as well as changing your diet and note the changes
Resources & References Mentioned

Take Action Join The Journey, Today: Get the latest posts and podcast episodes 3 days/week signup for free, HERE!

Support The Show: Subscribe, Rating & Review HERE

Ready to go from Idea to Launch in 3 months? 

Find out how here: Idea to Launch in 3 Months (weekly Webinar)

Share on Social Media

Comments are closed.


itunes



Connect:

Search

Featured On: